i had a great breakfast with a beautiful friend. it's so funny because we don't really talk about it but if i was ever to label anyone in my life a soul mate- like the kind where one soul split in half at some point and then there were two- in my opinion she would absolutely be the other half.
after breakfast we went to the beach for a bit- sucked in the ions produced from the ocean and basked in the energy of the suns rays. then my friend and i went to her friends place and picked him up and carried onto a hike at grouse mountain. not only did i get to sweat and work on cardio, i also got so spend 2-3 hours getting grounded in the forest. After that we picked up her dogs and went back into the forest in a different spot. we collected spring water and once again got grounded in the forest. the energy is so clean and healing- beautiful and uplifting. it's so quiet there- i can relax. my feet are connected right to the earth.
right now i feel like a million dollars. so how do i maintain this? i listen. i listen to myself because i have always known how good that stuff makes me feel and now all i have to do is DO IT! ACTION!
i must do it everyday. all the time!
everything is clearer and i have more energy to do the things i am clearer about. i did used to do this stuff all the time- i used to go to the ocean every single morning etc. and then stuff got crazy and i stopped.
my priorities are different right now. I'm actually excited because i know that when i put in the effort/time the results i receive are position and exactly what I'm looking for so i would be an idiot to not do these things- they are helping me get going in the direction that i want to.
only organic fruits and vegetables. brown rice. quinoa. back to clean eating- juicing. etc. etc.
YES. it does take a lot of discipline but it is SO WORTH IT!!!!!!!!!!!!!
sweat dammit. sweat.
tomorrow=shoes.
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